2305, Go to bed.
have difficulty sleeping.
2533, Hypnotic (2nd time).
Could not sleep several min, then went to slept.
"Total sleeping time" is 9h59m is long, "Deep" 23% is a average from average by amount of activity meter equipment.
( actually sleeping time is shorter than this time).
1041, Wake-up, blood pressure 136/91-59, 125/86-59, 128/84-59
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal but could not sleep well. Spirits condition is normal, No negative feel. Have a appetite. Over slept.
coffee
1301, Lunch. Gyuu don (L size)(Beef bowl), Pickles of Ginger. Miso soup. Raw egg. 1100Kcal
1846, Dinner. Chicken sauté. Spaghetti tomato sauce (dried noodle 120g). 1100Kcal
2022, Tranquilizer
2345, Go to bed.
Could not sleep.
2522, Hypnotic.
2541, Go to slept.
---------------------------------------------------------------
"Total sleeping time" is 9h59m is long, "Deep" 23% is a average from average by amount of activity meter equipment.
( actually sleeping time is shorter than this time).
1041, Wake-up, blood pressure 136/91-59, 125/86-59, 128/84-59
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal but could not sleep well. Spirits condition is normal, No negative feel. Have a appetite. Over slept.
Today's calories 2200 Kcal
Alcohol 0cc
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