2345, Go to bed.
Have difficulty sleeping.
2522, Hypnotic.
2541, Slept.
"Total sleeping time" is 5h55m is very short, "Deep" 37% is a very lot from average by amount of activity meter equipment.
0755, Wake-up, blood pressure 134/92-54, 140/99-61, 143/92-56
0758, 125/79-54, 120/83-57, 124/86-60
Blood pressure is a hight in 1st time.
Adjust cuff and remeasuring. 2nd time is normal.
I had flashback at jut got up and feel bad.
Cloudy and cold morning. Physical conditions is normal but not slept well. Spirits conditions is not good. Have a negative feel. Have a appetite.
coffee
0910, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Simmered Radish. Mikan. 630Kcal
1319, Lunch. Spaghetti tomato sauce with eggplant (dried noodle 120g). Yogurt and Grapes. Tabasco. 900Kcal
1946, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Takuan ( Pickles of Radish). Chicken liver Umani (simmered chicken liver). Mikan. 1100Kcal
Research dawdle over by iPad.
2207, Tranquilizer.
2302, Hypnotic.
2338, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 5h55m is very short, "Deep" 37% is a very lot from average by amount of activity meter equipment.
0755, Wake-up, blood pressure 134/92-54, 140/92-61, 143/92-56
0758, 125/79-54, 120/79-57, 124/86-60
Blood pressure is a hight in 1st time.
Adjust cuff and remeasuring. 2nd time is normal.
I had flashback at jut got up and feel bad.
Cloudy and cold morning. Physical conditions is normal but not slept well. Spirits conditions is not good. Have a negative feel. Have a appetite.
Today's calories 2630 Kcal
Alcohol 0cc
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