2338, Go to bed.
Could not measuring because forgot to changed mode "sleep" to "active" about amount of activity meter equipment.
0955, Wake-up, blood pressure 135/89-62, 128/85-55, 130/86-57
Blood pressure is a little bit hight. Fine and cold morning. Physical conditions is normal. Feel pain at deep left eye. Spirits condition is normal. No negative feel. Have a appetite.
coffee
1048, BF. Rice 200g, Natto, 2 Eggs sunny-side up. Miso soup of Buna shimeji (Brown beech mushroom). Salad of bean sprout with Olive oil and vinegar dressing. Mikan. 840Kcal
1532, Lunch. Tsukimi udon ( Raw egg udon). Canned sardine. Marinated Onion and Pickles. Mikan. 700Kcal
2022, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Chicken sauté. Mikan. 1000Kcal
2223, Tranquilizer. Hypnotic.
2240, Go to bed.
Difficult to sleep.
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Could not measuring because forgot to changed mode "sleep" to "active" about amount of activity meter equipment.
0955, Wake-up, blood pressure 135/89-62, 128/85-55, 130/86-57
Blood pressure is a little bit hight. Fine and cold morning. Physical conditions is normal. Feel pain at deep left eye. Spirits condition is normal. No negative feel. Have a appetite.
Today's calories 2540 Kcal
Alcohol 0cc
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