Jan 24, 2015 Odiya (Japanese rice oatmeal). Spaghetti tomato sauce with Celery. Chicken liver Umani (simmered chicken liver).

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2240, Go to bed.
Have difficulty sleeping.


Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.

0928, Wake-up, blood pressure 115/77-50, 117/76-48, 114/79-53
Blood pressure is a low. Cloudy and cold morning. Physical conditions is normal. Pain at deep of left eye. Spirits condition is normal. No negative. Have a appetite.
Today is regular holiday but work day.

coffee

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1042, BF. Odiya (Japanese rice oatmeal). Takuan. Mikan. 630Kcal

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1455, Lunch. Spaghetti tomato sauce with Celery (dried noodle 120g). Soup. Chicken salad with Olive oil dressing. 950Kcal

150124dinner1.jpg 150124dinner2.jpg

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2042, Dinner. Hot tofu. Rice 200g. Miso soup ofHakusai (Napa Cabbage). Chicken liver Umani (simmered chicken liver). Takuan. Mikan. 950Kcal

2115, Tranquilizer.
2313, Hyponotic.
2330, Go to bed.

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Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.

0928, Wake-up, blood pressure 115/77-50, 117/76-48, 114/79-53
Blood pressure is a low. Cloudy and cold morning. Physical conditions is normal. Pain at deep of left eye. Spirits condition is normal. No negative. Have a appetite.
Today is regular holiday but work day.

Today's calories 2530 Kcal

Alcohol 0cc

 

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