2240, Go to bed.
Have difficulty sleeping.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0928, Wake-up, blood pressure 115/77-50, 117/76-48, 114/79-53
Blood pressure is a low. Cloudy and cold morning. Physical conditions is normal. Pain at deep of left eye. Spirits condition is normal. No negative. Have a appetite.
Today is regular holiday but work day.
coffee
1042, BF. Odiya (Japanese rice oatmeal). Takuan. Mikan. 630Kcal
1455, Lunch. Spaghetti tomato sauce with Celery (dried noodle 120g). Soup. Chicken salad with Olive oil dressing. 950Kcal
2042, Dinner. Hot tofu. Rice 200g. Miso soup ofHakusai (Napa Cabbage). Chicken liver Umani (simmered chicken liver). Takuan. Mikan. 950Kcal
2115, Tranquilizer.
2313, Hyponotic.
2330, Go to bed.
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Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0928, Wake-up, blood pressure 115/77-50, 117/76-48, 114/79-53
Blood pressure is a low. Cloudy and cold morning. Physical conditions is normal. Pain at deep of left eye. Spirits condition is normal. No negative. Have a appetite.
Today is regular holiday but work day.
Today's calories 2530 Kcal
Alcohol 0cc
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