2330, Go to bed.
Have difficulty sleeping.
"Total sleeping time" is 8h03m is in average, "Deep" 28% is a little lot from average by amount of activity meter equipment.
0754, Wake-up, blood pressure 130/96-53, 125/85-49, 131/88-53
Blood pressure is a little bit hight. Cloudy and cold morning. Physical conditions is normal, Pain at deep of left eye. Spirits condition is normal. No negative. Have a appetite.
Today is holiday. Not touch IT goods day.
0822, Human body composition.
Weight 58.4kg (-1kg), Fat 18.9%, fat under the skin 16.1%, BIM 21.5, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
0835, BF. Coffee. Mikan. Soy joy (protein bar). 250Kcal
1232, Lunch. Aglio e olio Peperoncino (dried noodle 120g). Cheese omelet ( 3 eggs). Salad with perilla oil dressing. Tabasco. 1100Kcal
1522, Oyatsu ( afternoon snack). Mikan. Yogurt. 250Kcal
1947, Dinner. Rice 200g. Miso soup of Hakusai (Napa Cabbage). Sashimi of Inada. Grilled Shiitake mushroom. 1200Kcal
2040, Tranquilizer.
Take very hot bath.
2232, Hypnotic.
2245, Go to bed.
Have difficulty sleeping.
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"Total sleeping time" is 8h03m is in average, "Deep" 28% is a little lot from average by amount of activity meter equipment.
0754, Wake-up, blood pressure 130/96-53, 125/85-49, 131/88-53
Blood pressure is a little bit hight. Cloudy and cold morning. Physical conditions is normal, Pain at deep of left eye. Spirits condition is normal. No negative. Have a appetite.
Today is holiday. Not touch IT goods day.
Today's calories 2800 Kcal
Alcohol 0cc
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