2245, Go to bed.
Have difficulty sleeping.
"Total sleeping time" is 10h19m is very long, "Deep" 23% is a average from average by amount of activity meter equipment.
0909, Wake-up, blood pressure 121/84-53, 123/84-53, 116/80-54
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal but feel ache at deep of left eye. Spirits condition is normal, No negative. Have a appetite.
1021, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Hakusai (Napa Cabbage). Takuan (Pickles of radish). Yogurt and Grapes. 750Kcal
1523, Lunch. Chicken noodle (Chinese style). Lettuce salad with Perilla oil dressing. Mikan. 700Kcal
1941, Dinner. Hot tofu. Rice 200g. Miso soup of Hakusai (Napa Cabbage). Tai no Kabuto Ni (Simmered head of Porgy). 900Kcal
2021, Tranquilizer.
2225, Hypnotic.
2246, Go to bed.
Have difficulty sleeping.
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"Total sleeping time" is 10h19m is very long, "Deep" 23% is a average from average by amount of activity meter equipment.
0909, Wake-up, blood pressure 121/84-53, 123/84-53, 116/80-54
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal but feel ache at deep of left eye. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2350 Kcal
Alcohol 0cc
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