2246, Go to bed.
Have difficulty sleeping.
"Total sleeping time" is 7h09m is a little short, "Deep" 33% is a very lot from average by amount of activity meter equipment.
0656, Wake-up, blood pressure 114/76-58, 115/77-53, 115/76-56
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal but feel ache at deep of left eye. Spirits condition is normal, No negative. Have a appetite.
0743, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Hakusai (Napa Cabbage). Mikan. 630Kcal
1205, Lunch. Obentou (Lunch box). Mikan. 880Kcal
2016, Dinner. Chicken sauté. Spaghetti tomato sauce with Celery (dried noodle 120g). Tabasco. Soup. Mikan. 1200Kcal
2247, Tranquilizer, Hypnotic.
2324, Go to bed.
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"Total sleeping time" is 7h09m is a little short, "Deep" 33% is a very lot from average by amount of activity meter equipment.
0656, Wake-up, blood pressure 114/76-58, 115/77-53, 115/76-56
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal but feel ache at deep of left eye. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2710 Kcal
Alcohol 0cc
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