2324, Go to bed.
"Total sleeping time" is 7h49m is in average, "Deep" 29% is a little lot from average by amount of activity meter equipment.
0725, Wake-up, blood pressure 128/90-57, 125/93-61, 121/83-53
Blood pressure is a low. Fine and cold morning. Physical conditions is normal but felt pain at deep of left eye, today too. Spirits condition is normal, No negative. Have a appetite.
0836, BF. Tsukimi udon (raw egg udon). Salad of Lettuce and Bean sprout with Perilla oil dressing. Yogurt and Grapes. 630Kcal
1519, Lunch. Gyu don (Beef bowl), Pickles of Ginger, Sichimi capsicum. Miso soup. 1000Kcal
2033, Dinner. Chicken liver Umani (simmered chicken liver). Cold tofu. Tan men ( Hot noodle Chinese style). Mikan. 750Kcal
2306, Tranquilizer. Hypnotic.
2339, Go to bed.
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"Total sleeping time" is 7h49m is in average, "Deep" 29% is a little lot from average by amount of activity meter equipment.
0725, Wake-up, blood pressure 128/90-57, 125/93-61, 121/83-53
Blood pressure is a low. Fine and cold morning. Physical conditions is normal but felt pain at deep of left eye, today too. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2380 Kcal
Alcohol 0cc
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