2239, Go to bed.
"Total sleeping time" is 7h04m is short, "Deep" 34% is a lot from average by amount of activity meter equipment.
0628, Wake-up, blood pressure 130/86-50, 130/83-47, 123/82-45
Blood pressure is a little bit hight. Fine and cold morning. Physical conditions is normal but feel pain at deep of left eye. Spirits condition is normal, No negative. Have a appetite.
0712, BF. Tsukimi udon (raw egg udon). Lettuce and Bean sprout with Perilla oil dressing. Yogurt. Mikan. 650Kcal
1349, Lunch. Spaghetti Vongole bianco (Dried noodle 120g). Chicken liver. Salad with Perilla oil dressing. 900Kcal
1930, Dinner. Hot tofu. Tamago yaki (Japanese omelette). Udon. 1000Kcal
2014, Tranquilizer.
2235, Hypnotic.
2254, Go to bed.
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"Total sleeping time" is 7h04m is short, "Deep" 34% is a lot from average by amount of activity meter equipment.
0628, Wake-up, blood pressure 130/86-50, 130/83-47, 123/82-45
Blood pressure is a little bit hight. Fine and cold morning. Physical conditions is normal but feel pain at deep of left eye. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2350 Kcal
Alcohol 0cc
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