2354, Go to bed.
"Total sleeping time" is 8h14m is in average, "Deep" 24% is in average by amount of activity meter equipment.
0735, Wake-up, blood pressure 142/86-56, 129/88-55, 130/83-53
Blood pressure is a high. Snow and cold morning. Physical conditions is normal but feel pain at deep of left eye, today too. Spirits condition is normal, No negative. Have a appetite.
0828, BF. Tsukimi udon (raw egg udon). Natto. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 750Kcal
1356, Lunch. Hot tofu. Mushroom and Olive oil, Soy sauce. Chikin noodle (Chinese style). Mikan. 800Kcal
1924, Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Hot tofu with Ginger paste. Kujira no Yamatoni (Whale). Grilled Egg plant with Olive oil and Say sauce. 850Kcal
1940, Tranquilizer.
2008, Night supper. Youkan (soft adzuki bean jelly). Hot Milk. Mikan. 400Kcal
2224, Hypnotic.
2239, Go to bed.
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"Total sleeping time" is 8h14m is in average, "Deep" 24% is in average by amount of activity meter equipment.
0735, Wake-up, blood pressure 142/86-56, 129/88-55, 130/83-53
Blood pressure is a high. Snow and cold morning. Physical conditions is normal but feel pain at deep of left eye, today too. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2800 Kcal
Alcohol 0cc
Today is Snowing.
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