2255, Go to bed.
"Total sleeping time" is 7h53m is a average, "Deep" 35% is a very lot from average by amount of activity meter equipment.
0708, Wake-up, blood pressure 128/84-59, 120/82-55, 122/86-57
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
0747, Human body composition.
Weight 58.8kg (+-0), Fat 19.6%, fat under the skin 16.8%, BIM 21.6, fat depth side of umbilici 8mm
Umbilici around 82 (75), Waist 79 (73)cm, ( ) inside, blow out a breath all.
coffee
0940, BF. Rice 200g, Natto, Fried egg. Miso soup of Kabu (rutabaga). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 790Kcal
1500, Lunch. Hot milk. Curry udon. Taku an (Pickles of Radish). Bean sprout salad with oerilla oil dressing. 800Kcal
1931, Dinner. Rice 200g. Miso soup of Kabu (rutabaga). Dried Mackerel. Simmered Atsuage ( fried tofu). Mikans. 850Kcal
2009, Tranquilizer.
( Physical care with reading book )
2159-2232, Leg straddled stretch.
2239, Hypnotic.
2249, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h53m is a average, "Deep" 35% is a very lot from average by amount of activity meter equipment.
0708, Wake-up, blood pressure 128/84-59, 120/82-55, 122/86-57
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
0747, Human body composition.
Weight 58.8kg (+-0), Fat 19.6%, fat under the skin 16.8%, BIM 21.6, fat depth side of umbilici 8mm
Umbilici around 82 (75), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2440 Kcal
Alcohol 0cc
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