2239, Go to bed.
"Total sleeping time" is 7h44m is in average, "Deep" 22% is in a average by amount of activity meter equipment.
0653, Wake-up, blood pressure 139/91-57, 135/89-56, 131/90-56
0656, 130/81-54, 129/86-55
Blood pressure is a high. Re-measuring but same high. Fine and cold morning. Physical conditions is normal, Pain of deep left eye is better than yesterday. Spirits condition is normal, No negative. Have a appetite.
Today is holiday but working day by seminar of Fork lift. Not touch IT goods day but it will be tomorrow.
0745, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Nameko (Nameko mushroom) . Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 780Kcal
1211, Lunch. Cup noodles. Boiled eggs. Vegetable juice. 1100Kcal
1626, Oyatsu. Youkan (soft adzuki bean jelly). Senbei (Dried mochi). 300Kcal
2014, Dinner. Meat Tanmen (Pork noodle Chinese style) . Hot tofu. 750Kcal
2038, Tranquilizer.
2158, Night supper. Chocolate. Hot milk. Mikan. 400Kcal
2246, Hypnotic.
2326, Go to bed.
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"Total sleeping time" is 7h44m is in average, "Deep" 22% is in a average by amount of activity meter equipment.
0653, Wake-up, blood pressure 139/91-57, 135/89-56, 131/90-56
0656, 130/81-54, 129/86-55
Blood pressure is a high. Re-measuring but same high. Fine and cold morning. Physical conditions is normal, Pain of deep left eye is better than yesterday. Spirits condition is normal, No negative. Have a appetite.
Today is holiday but working day by seminar of Fork lift. Not touch IT goods day but it will be tomorrow.
Today's calories 3330 Kcal
Alcohol 0cc
Today is a Training of forklift day (1 of 3 days)
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