2326, Go to bed.
"Total sleeping time" is 7h39m is in average, "Deep" 29% is a little lot from average by amount of activity meter equipment.
0704, Wake-up, blood pressure 124/81-56, 128/87-57
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal, Pain of deep left eye is better than yesterday. Spirits condition is normal, No negative. Have a appetite.
0745, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Nameko (Nameko mushroom) . Marinated Onion and Pickles with Perilla oil and vinegar dressing. Yogurt and Mikan. 780Kcal
1223, Lunch. Cup noodles. Boiled egg. Vegetable juice. 1200Kcal
1647, Oyatsu. Youkan (soft adzuki bean jelly). 170Kcal
2003, Dinner. Chicken sauté. Spaghetti tomato sauce (dried noodle 100g). 1170Kcal
2103, Tranquilizer.
2206, Night supper. Orange. 100Kcal
2243, Hypnotic.
2320, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 7h39m is in average, "Deep" 29% is a little lot from average by amount of activity meter equipment.
0704, Wake-up, blood pressure 124/81-56, 128/87-57
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal, Pain of deep left eye is better than yesterday. Spirits condition is normal, No negative. Have a appetite.
Today's calories 3420 Kcal
Alcohol 0cc
Today is seminar of Fork lift ( 2 of 3 days).
コメントする