2249, Go to bed.
"Total sleeping time" is 10h08m is a very long, "Deep" 29% is a lot from average by amount of activity meter equipment.
0917, Wake-up, blood pressure 117/75-56, 116/75-57, 110/74-55
Blood pressure is a low. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
coffee
1031, BF. Rice 200g, Natto, Raw egg. Miso soup of Nameko (Nameko mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 790Kcal
1352, BCAA 5g. 20Kcal
1423 - 27m07s, Workout. Leg day. Heart rate average 118, Peak 145
1515, Lunch. Spaghetti tomato sauce (dried noodle 120g). Cheese omelette. 1100Kcal
2002, Dinner. Oden (Oden hotpot). Mikan. 800Kcal
2038, Tranquilizer.
( Physical care with reading book )
2211-2243, Leg straddled stretch.
2203, Hypnotic.
2307, Go to bed.
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"Total sleeping time" is 10h08m is a very long, "Deep" 29% is a lot from average by amount of activity meter equipment.
0917, Wake-up, blood pressure 117/75-56, 116/75-57, 110/74-55
Blood pressure is a low. Fine and cold morning. Physical conditions is normal, not a cold. Spirits conditions is has motivation, No negative feel. Have a appetite.
Today's calories 2710 Kcal
Alcohol 0cc
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