2249, Go to bed.
"Total sleeping time" is 9h34m is long, "Deep" 26% is a lot from average by amount of activity meter equipment.
0849, Wake-up, blood pressure 115/75-59, 116/79-57, 116/79-61
Blood pressure is a low. Cloudy and cold morning. Physical conditions is normal, No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
coffee
1026, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Nameko (Nameko mushroom). Simmered Radish. Yogurt and Mikan. 740Kcal
1328, BCAA 5g. 20Kcal
1433-28m30s, Weight workout. Heart rate average 91, Peak 120. Bench press day.
1522, Lunch. Rice 200g. Consomme soup. Chicken curry. Avocado with Olive oil. Yogurt and sugar, Cinnamon sugar. 1100Kcal
2054, Dinner. Rice 200g. Miso soup of Qing geng cai. Dried Mackerel. Simmered Tofu and Tsumire (fish ball). Kazunoko. Herring roe. Pickles of Hakusai (Napa Cabbage). 900Kcal
2151, Tranquilizer.
Take very hot bath.
2245, Hypnotic.
2325, Go to bed.
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"Total sleeping time" is 9h34m is long, "Deep" 26% is a lot from average by amount of activity meter equipment.
0849, Wake-up, blood pressure 115/75-59, 116/79-57, 116/79-61
Blood pressure is a low. Cloudy and cold morning. Physical conditions is normal, No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
Today's calories 2760 Kcal
Alcohol 0cc
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