2325, Go to bed.
"Total sleeping time" is 7h59m is a little long, "Deep" 32% is a lot from average by amount of activity meter equipment.
0741, Wake-up, blood pressure 131/91-65, 125/85-57, 121/86-57
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
coffee
0841, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Qing geng cai. Simmered Radish. Yogurt and Mikan. 740Kcal
1310, Lunch. Gyuu don (Beef bowl). Pickles ginger. 700Kcal
2054, Dinner. Hot tofu. Dried Mackerel. Pickles of Napa cabbage. Tsukimi (Raw egg) udon. Mikan. 950Kcal
1930, Tranquilizer.
2135, Night supper. Mikan. Youkan (soft adzuki bean jelly). Hot milk. 380Kcal
2244, Hypnotic.
2256, Go to bed.
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"Total sleeping time" is 7h59m is a little long, "Deep" 32% is a lot from average by amount of activity meter equipment.
0741, Wake-up, blood pressure 131/91-65, 125/85-57, 121/86-57
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a good appetite.
Today's calories 2770 Kcal
Alcohol 0cc
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