Jan 7, 2015 Yogurt and Mikan. Gyuu don (Beef bowl). Tsukimi (Raw egg) udon.

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2325, Go to bed.


"Total sleeping time" is 7h59m is a little long, "Deep" 32% is a lot from average by amount of activity meter equipment.

0741, Wake-up, blood pressure 131/91-65, 125/85-57, 121/86-57
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a good appetite.

coffee

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0841, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Qing geng cai. Simmered Radish. Yogurt and Mikan. 740Kcal

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1310, Lunch. Gyuu don (Beef bowl). Pickles ginger. 700Kcal

150107dinner1.jpg 150107dinner2.jpg
2054, Dinner. Hot tofu. Dried Mackerel. Pickles of Napa cabbage. Tsukimi (Raw egg) udon. Mikan. 950Kcal

1930, Tranquilizer.

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2135, Night supper. Mikan. Youkan (soft adzuki bean jelly). Hot milk. 380Kcal

2244, Hypnotic.
2256, Go to bed.

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"Total sleeping time" is 7h59m is a little long, "Deep" 32% is a lot from average by amount of activity meter equipment.

0741, Wake-up, blood pressure 131/91-65, 125/85-57, 121/86-57
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal. No muscle ache. Spirits conditions is have a motivation, No negative feel. Have a good appetite.

Today's calories 2770 Kcal

Alcohol 0cc

 

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