2256, Go to bed.
0400, Got up once and went wash room. Could not slept soon.
"Total sleeping time" is 9h09m is long, "Deep" 28% is a little lot from average by amount of activity meter equipment.
0844, Wake-up, blood pressure 120/78-52, 118/78-56, 111/74-52
Blood pressure is a normal. Fine and cold morning. Strong window. Physical conditions is normal. Spirits conditions is have a motivation, a little negative feel. Have a appetite.
coffee
0959, Rice 200g, Natto. Miso soup of Qing geng cai. Simmered Radish. Canned Sardine. Yogurt and Mikan. 920Kcal
1506, Lunch. Vegetables noodle. Mapo tofu. Takuan (pickles of radish). 850Kcal
2048, Dinner. Rice 200g, Egg sunny-side up by microwave. Chicken curry. Simmered tofu. Pickles of Napa cabbage. Yogurt. 950Kcal
2254, Tranquilizer. Hypnotic.
2325, Go to bed.
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"Total sleeping time" is 9h09m is long, "Deep" 28% is a little lot from average by amount of activity meter equipment.
0844, Wake-up, blood pressure 120/78-52, 118/78-56, 111/74-52
Blood pressure is a normal. Fine and cold morning. Strong window. Physical conditions is normal. Spirits conditions is have a motivation, a little negative feel. Have a appetite.
Today's calories 2720 Kcal
Alcohol 0cc
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