2320, Go to bed.
"Total sleeping time" is 7h14m is a short, "Deep" 45% is a very very lot from average by amount of activity meter equipment.
0647, Wake-up, blood pressure 129/84-56, 123/82-55, 119/77-48
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal, Pain of deep left eye is better than yesterday. Spirits condition is normal, No negative. Have a appetite.
0734, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Nameko (Nameko mushroom) . Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 780Kcal
1214, Lunch. Obentou (Lunch pack). Boiled egg. Mikan. 1050Kcal
1602, Oyatsu. Youkan (soft adzuki bean jelly). Senbei ( Baked kochi). 300Kcal
1906, Dinner. Hot tofu. Niku Tanmen (Pork noodle Chinese style). 900Kcal
2158, Tranquilizer. Hypnotic.
2215, Go to bed.
Went sleep soon and could not change "active" to "sleep" mode.
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"Total sleeping time" is 7h14m is a short, "Deep" 45% is a very very lot from average by amount of activity meter equipment.
0647, Wake-up, blood pressure 129/84-56, 123/82-55, 119/77-48
Blood pressure is a normal. Fine and cold morning. Physical conditions is normal, Pain of deep left eye is better than yesterday. Spirits condition is normal, No negative. Have a appetite.
Today's calories 3030 Kcal
Alcohol 0cc
Today is seminar of Fork lift ( 3 of 3 days).
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