2309, Go to bed.
"Total sleeping time" is 8h19m is a little long, "Deep" 35% is a very lot from average by amount of activity meter equipment.
0759, Wake-up, blood pressure 115/81-60, 121/81-55, 115/82-67
Blood pressure is a low. Fine and cold morning. Physical conditions is normal but have a little pain at deep left eye. Have muscle ache at the thigh adductor muscles and hips. Spirits condition is normal, No negative. Have a appetite.
0919, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmarade. 790Kcal
1345, Lunch. Salad. Bread. Boiled eggs. Yogurt. Chocolate. 820Kcal
2011, Dinner. Hot tofu. Shichimi (Nanami) capsicum. Rice 200g. Miso soup of Cabbage. Samma no nimono (Simmered brevoort). Takuan. 1000Kcal
2051, Tranquilizer.
2259, Hypnotic.
2318, Go to bed.
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"Total sleeping time" is 8h19m is a little long, "Deep" 35% is a very lot from average by amount of activity meter equipment.
0759, Wake-up, blood pressure 115/81-60, 121/81-55, 115/82-65
Blood pressure is a low. Fine and cold morning. Physical conditions is normal but have a little pain at deep left eye. Have muscle ache at the thigh adductor muscles and hips. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2610 Kcal (Alcohol 0 Kcal 0cc)
Have muscle pain by Weight workout on yesterday.
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