2315, Go to bed.
Went to sleep soon. Could not change mode "active" to "sleep".
No sleeping data.
0720, Wake-up, blood pressure125/87-60, 128/87-56, 125/89-59
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal, Pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
0735,
Weight 58.4kg (+-0 kg), Fat 19.3%, fat under the skin 16.5%, BIM 21.5, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
―
Jan 25, Sun
0822, Human body composition.
Weight 58.4kg (-1.0 kg), Fat 18.9%, fat under the skin 16.1%, BIM 21.5, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
―
coffee
0910, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Homemade marmalade. 770Kcal
1250, BCAA 5g. 20Kcal
1321 - 18m30s, Weight workout. Leg (Squat) day. Average heart rate 109, Peak 139
1416, Lunch. Tsukimi udon (raw egg udon). Cabbage and Mayonnaise. Chocolate. 800Kcal
2012, Dinner. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Samma no nimono (Simmered brevoort). Chicken gizzard stir-frying with salt and pepper taste.Simmered Qing geng cai. 950Kcal
2030, Tranquilizer.
2303, Hypnotic.
2309, Go to bed.
------------------------------------------------------------------------------------------
No sleeping data.
0720, Wake-up, blood pressure125/87-60, 128/87-56, 125/89-59
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal, Pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
0735,
Weight 58.4kg (+-0 kg), Fat 19.3%, fat under the skin 16.5%, BIM 21.5, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
―
Jan 25, Sun
0822, Human body composition.
Weight 58.4kg (-1.0 kg), Fat 18.9%, fat under the skin 16.1%, BIM 21.5, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
―
Today's calories 2540 Kcal (Alcohol 0 Kcal 0cc)
Had weight workout, last workout was 1 month ago.
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