Feb 11, 2015 Rice, Natto, Egg sunny-side up. Boiled eggs, Onigiris. Chicken noodle.

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2318, Go to bed.


"Total sleeping time" is 6h49m is very short, "Deep" 24% is an average by amount of activity meter equipment.

0624, Wake-up, blood pressure 119/82-60, 128/85-64, 118/79-60
Blood pressure is a low. Fine and cold morning. Physical condition is normal, have a little pain at deep left eye. Have muscle ache at the thigh adductor muscle and hips. Sprit condition is normal, No negative feel. Have a appetite.

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0648, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmarade. 790Kcal

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1405, Lunch. Lunchpack. Boiled eggs. Onigiris. Salad and Mayonnaise. Chocolate. 750Kcal
Forgot to took Yogurt and little calories.

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2020, Dinner. Mapo tofu. Gizzard by salt and pepper. Simmered Qing geng cai. Chicken noodle. 1050Kcal

2044, Tranquilizer.
2215, Hypnotic.
2326, Go to bed.

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"Total sleeping time" is 6h49m is very short, "Deep" 24% is an average by amount of activity meter equipment.

0624, Wake-up, blood pressure 119/82-60, 128/85-64, 118/79-60
Blood pressure is a low. Fine and cold morning. Physical condition is normal, have a little pain at deep left eye. Have muscle ache at the thigh adductor muscle and hips. Sprit condition is normal, No negative feel. Have a appetite.


Today's calories 2590 Kcal (Alcohol 0 Kcal 0cc)

Have muscle ache at the thigh adductor muscle and hips.

 

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