2318, Go to bed.
"Total sleeping time" is 6h49m is very short, "Deep" 24% is an average by amount of activity meter equipment.
0624, Wake-up, blood pressure 119/82-60, 128/85-64, 118/79-60
Blood pressure is a low. Fine and cold morning. Physical condition is normal, have a little pain at deep left eye. Have muscle ache at the thigh adductor muscle and hips. Sprit condition is normal, No negative feel. Have a appetite.
0648, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmarade. 790Kcal
1405, Lunch. Lunchpack. Boiled eggs. Onigiris. Salad and Mayonnaise. Chocolate. 750Kcal
Forgot to took Yogurt and little calories.
2020, Dinner. Mapo tofu. Gizzard by salt and pepper. Simmered Qing geng cai. Chicken noodle. 1050Kcal
2044, Tranquilizer.
2215, Hypnotic.
2326, Go to bed.
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"Total sleeping time" is 6h49m is very short, "Deep" 24% is an average by amount of activity meter equipment.
0624, Wake-up, blood pressure 119/82-60, 128/85-64, 118/79-60
Blood pressure is a low. Fine and cold morning. Physical condition is normal, have a little pain at deep left eye. Have muscle ache at the thigh adductor muscle and hips. Sprit condition is normal, No negative feel. Have a appetite.
Today's calories 2590 Kcal (Alcohol 0 Kcal 0cc)
Have muscle ache at the thigh adductor muscle and hips.
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