2326, Go to bed.
"Total sleeping time" is 8h24m is a little long, "Deep" 37% is a very lot from average by amount of activity meter equipment.
0806, Wake-up, blood pressure 122/82-52, 121/84-53, 119/82-53
Blood pressure is a low. Fine and cold morning. Physical conditions is normal, Feel a little pain at deep left eye. Have a muscle ache at the thigh adductor muscles and hips. Spirits condition is normal, No negative. Have a appetite.
0936, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Cabbage. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 790Kcal
1345, Lunch. Udon with Boiled egg. Chikuwa ( Japanese fish sausage). Yogurt and a Banana. Chocolate. 700Kcal
2024, Dinner. Yaki soba (Fried noodle). Chicken gizzard stir-frying with salt and pepper taste. Cold tofu. 1000Kcal
2047, Tranquilizer.
2303, Hypnotic.
2334, Go to bed.
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"Total sleeping time" is 8h24m is a little long, "Deep" 37% is a very lot from average by amount of activity meter equipment.
0806, Wake-up, blood pressure 122/82-52, 121/84-53, 119/82-53
Blood pressure is a low. Fine and cold morning. Physical conditions is normal, Feel a little pain at deep left eye. Have a muscle ache at the thigh adductor muscles and hips. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2490 Kcal (Alcohol 0 Kcal 0cc)
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