2308, Go to bed.
"Total sleeping time" is 9h09m is long, "Deep" 36% is a very lot from average by amount of activity meter equipment.
0852, Wake-up, blood pressure 125/84-57, 128/85-63, 120/81-59
1033, BF. Rice 200g. Miso soup of Cabbege. Marinated Onion with Perilla oil and vinegar dressing. Caned Sardine. Yogurt and Marmarade. 850Kcal
1422, Lunch. Fried noodle Chinese style. Soup. Cold tofu. Grape fruit. 950Kcal
2101, Dinner. Miso ramen. Chicken liver umani ( Simmered Chicken liver). 900Kcal
2117, Tranquilizer.
2249, Hypnotic.
2312, Go to bed.
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"Total sleeping time" is 9h09m is long, "Deep" 36% is a very lot from average by amount of activity meter equipment.
0852, Wake-up, blood pressure 125/84-57, 128/85-63, 120/81-59
Today's calories 2700 Kcal (Alcohol 0 Kcal 0cc)
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