2312, Go to bed.
"Total sleeping time" is 6h44m is short, "Deep" 33% is a lot from average by amount of activity meter equipment.
0625, Wake-up, blood pressure 134/92-63, 129/89-55, 126/87-58
0654, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Cabbege. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmarade. 790Kcal
1526, Lunch. Salad. Mayonnaise. Boiled eggs. Katsu Sand ( Pork cutlet sandwich). Yogurt. Chocolate. 1150Kcal
1941, Dinner. Samma no nimono (Simmered brevoort). Pickles of Kyona. Hot tofu. Udon. Shichimi (Nanami) capsicum. Pepper. 950Kcal
2053, Tranquilizer.
2257, Hypnotic.
2308, Go to bed.
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"Total sleeping time" is 6h44m is short, "Deep" 33% is a lot from average by amount of activity meter equipment.
0625, Wake-up, blood pressure 134/92-63, 129/89-55, 126/87-58
Today's calories 2890 Kcal (Alcohol 0 Kcal 0cc)
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