2308, Go to bed.
"Total sleeping time" is 7h04m is short, "Deep" 21% is an average by amount of activity meter equipment.
0623, Wake-up, blood pressure 121/81-59, 115/79-57, 120/77-60
0652, BF. Tsukimi Udon (Raw egg udon). Natto. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 760Kcal
1344, Lunch. Boiled eggs. Onigiris. Salad. Mayonnaise. Chocolate. 920Kcal
1908, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Chicken liver Umani (simmered chicken liver). Rice 200g. Miso soup of Enoki dake (velvet shank). Samma no nimono (Simmered brevoort). Tsukemono (pickles) of Kyona. 1150Kcal
2122, Night supper. Banana. Chocolate. Hot milk 500cc. 480Kcal
2247, Go to bed.
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"Total sleeping time" is 7h04m is short, "Deep" 21% is an average by amount of activity meter equipment.
0623, Wake-up, blood pressure 121/81-59, 115/79-57, 120/77-60
Today's calories 3310 Kcal (Alcohol 0 Kcal 0cc)
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