2247, Go to bed.
"Total sleeping time" is 6h18m is a short, "Deep" 38% is a very lot from average by amount of activity meter equipment.
0535, Wake-up, blood pressure 124/80-54, 120/79-55, 123/81-57
0607, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Cabbege. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 790Kcal
Some help to friend"s move house
1316, Lunch. Onigiris. 530Kcal
Oyatsu. Sweet Coffee drink. 20Kcal ( no pict).
2105, Dinner. Curry and Beef (L), Pickles of Ginger. Salad. Miso soup. 1300Kcal
2403, Go to bed.
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"Total sleeping time" is 6h18m is a short, "Deep" 38% is a very lot from average by amount of activity meter equipment.
0535, Wake-up, blood pressure 124/80-54, 120/79-55, 123/81-57
Today's calories 2620 Kcal (Alcohol 0 Kcal 0cc)
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