2403, Go to bed.
"Total sleeping time" is 7h25m is a little short, "Deep" 34% is a lot from average by amount of activity meter equipment.
0737, Wake-up, blood pressure 126/83-69, 121/83-65, 125/85-70
0801, Human body composition.
Weight 59.3kg (+0.9kg), Fat 18.9%, fat under the skin 16%, BIM 21.8, fat depth side of umbilici 7mm
Umbilici around 81 (75), Waist 80 (73)cm, ( ) inside, blow out a breath all.
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Feg 9（Mon）
Weight 58.4kg (+-0kg), Fat 19.3%, fat under the skin 16.5%, BIM 21.5, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
―
Coffee
1026, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Cabbege. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 810Kcal
1505, Lunch. Mapo tofu. Fried Chicken liver. Hot tofu and Sesame oil dressing. 650Kcal
2122, Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Samma no nimono (Simmered brevoort). Salad and Olive oil dressing. 700Kcal
2140, Tranquilizer.
2314, Go to bed but could not sleep by thinking a lot.
2325, Hypnotic ( 2 tabs)
2400, Go to sleep.
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"Total sleeping time" is 7h25m is a little short, "Deep" 34% is a lot from average by amount of activity meter equipment.
0737, Wake-up, blood pressure 126/83-69, 121/83-65, 125/85-70
0801, Human body composition.
Weight 59.3kg (+0.9kg), Fat 18.9%, fat under the skin 16%, BIM 21.8, fat depth side of umbilici 7mm
Umbilici around 81 (75), Waist 80 (73)cm, ( ) inside, blow out a breath all.
―
Feg 9（Mon）
Weight 58.4kg (+-0kg), Fat 19.3%, fat under the skin 16.5%, BIM 21.5, fat depth side of umbilici 8mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
―
Today's calories 2160 Kcal (Alcohol 0 Kcal 0cc)
Have muscle ache which some helped to friend's move home yesterday. No feel hungry on today. Maybe physical or mental tired ?
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