2314, Go to bed but could not sleep by thinking a lot.
2325, Hypnotic ( 2 tabs)
2400, Go to sleep.
"Total sleeping time" is 6h24m is a short, "Deep" 29% is a little lot from average by amount of activity meter equipment.
0608, Wake-up, blood pressure 128/83-54, 121/82-53, 122/81-57
0639, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Enoki dake (velvet shank). . Marinated Onion with Perilla oil and vinegar dressing. Yogurt. 750Kcal
1441, Lunch. Chocolate, Boiled eggs. Salad and Mayonnaise. Yogurt. Onigris. 1000Kcal
1817, Oyatsu (snack). Madelaine. Milk 500cc. 700Kcal
2203, Dinner. Natto udon. Chikuwa ( Japanese fish sausage). Salad. 600Kcal
2218, Tranquilizer.
2247, Hypnotic.
2308, Go to bed.
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"Total sleeping time" is 6h24m is a short, "Deep" 29% is a little lot from average by amount of activity meter equipment.
0608, Wake-up, blood pressure 128/83-54, 121/82-53, 122/81-57
Today's calories 3050 Kcal (Alcohol 0 Kcal 0cc)
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