2300, Go to bed.
Went to sleep and forgot to change mode"active" to "sleep" on amount of activity meter equipment. Could not measuring sleeping time.
0628, Wake-up, blood pressure 121/78-55, 117/80-56, 115/78-53
Coffee
0819, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Enoki dake (velvet shank). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 790Kcal
1405, Lunch. Miso ramen. Stir-frying Chicken. 1300Kcal
2106, Dinner. Udon. Cold tofu. Samma no nimono (Simmered brevoort). 750Kcal
2127, Tranquilizer.
2233, Hypnotic.
2300, Go to bed.
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Went to sleep and forgot to change mode"active" to "sleep" on amount of activity meter equipment. Could not measuring sleeping time.
0628, Wake-up, blood pressure 121/78-55, 117/80-56, 115/78-53
Today's calories 2840 Kcal (Alcohol 0 Kcal 0cc)
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