2300, Go to bed.
"Total sleeping time" is 7h08m is a little short, "Deep" 32% is a lot from average by amount of activity meter equipment.
0617, Wake-up, blood pressure 131/90-61, 135/91-61, 126/87-56
0645, BF. Rice 200g, Natto, Egg sunny-side up by microwave, Mekabu (Brown seaweed's root). Miso soup of Enoki dake (velvet shank). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 800Kcal
1100, Oyatsu (snack). Milk 500cc.
1326, Lunch. Boiled eggs. Salad. Milk. Onigiris. Chocolate. 1080Kcal
1933, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Samma no nimono (Simmered brevoort). Takuan (Pickles of Radish). Udon. 1000Kcal
2010, Tranquilizer.
2140, Hypnotic.
2145, Go to bed.
Cat did not sleep and made me small troubles.
2153, Hypnotic more.
2200, Go to bed and went to sleep soon.
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"Total sleeping time" is 7h08m is a little short, "Deep" 32% is a lot from average by amount of activity meter equipment.
0617, Wake-up, blood pressure 131/90-61, 135/91-61, 126/87-56
Today's calories 3230 Kcal (Alcohol 0 Kcal 0cc)
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