2145, Go to bed.
Cat did not sleep and made me small troubles.
2153, Hypnotic more.
2200, Go to bed and went to sleep soon.
Forgot mode "active" to "sleep" when go sleeping on amount of activity meter equipment.
0614, Wake-up, blood pressure 117/79-62, 119/80-57, 119/80-63
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0643, BF. Rice 200g, Natto, Egg sunny-side up by microwave, Mekabu (Brown seaweed's root). Miso soup of Enoki dake (velvet shank). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 800Kcal
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1335, Lunch. Boiled eggs. Salad. Yogurt. Onigiris. Chocolate. 1100Kcal
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1711, Oyatsu (snack). Milk 500cc. 350Kcal
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1945, Dinner. Spaghetti Genovege (dried noodle 100g). Soup. Chicken saute. 1400Kcal
2016, Tranquilizer.
2241, Hypnotic.
2253, Go to bed.
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Forgot mode "active" to "sleep" when go sleeping on amount of activity meter equipment.
0614, Wake-up, blood pressure 117/79-62, 119/80-57, 119/80-63
Today's calories 3650 Kcal (Alcohol 0 Kcal 0cc)
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