2253, Go to bed.
"Total sleeping time" is 7h29m is in an average, "Deep" 36% is a lot from average by amount of activity meter equipment.
0629, Wake-up, blood pressure 120/75-62, 114/75-60, 116/76-60
0656, Human body composition.
Weight 59.1kg (-0.2kg), Fat 19.2%, fat under the skin 16.3%, BIM 21.8, fat depth side of umbilici 7mm
Umbilici around 82 (74), Waist 79 (74)cm, ( ) inside, blow out a breath all.
0817, BF. Fried eggs. Soup of mushroom. Cheese toast. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 800Kcal
1442, Lunch. Miso ramen of Simmered chicken. Cold tofu. Almond. 900Kcal
2012, Dinner. Rice 200g. Miso soup of Nameko (Nameko mushroom). Saba no bunkaboshi (Dried Mackerel). Kyu-Chiku (Cucumber into Japanese fish sausage). Simmered of Qing geng cai. 750Kcal
2028, Tranquilizer.
( Physical care with reading book )
2147-2214, Foot care ( by machine).
2214, Foot care by hands.
2229, Hypnotic.
2241, Go to bed.
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"Total sleeping time" is 7h29m is in an average, "Deep" 36% is a lot from average by amount of activity meter equipment.
0629, Wake-up, blood pressure 120/75-62, 114/75-60, 116/76-60
0656, Human body composition.
Weight 59.1kg (-0.2kg), Fat 19.2%, fat under the skin 16.3%, BIM 21.8, fat depth side of umbilici 7mm
Umbilici around 82 (74), Waist 79 (74)cm, ( ) inside, blow out a breath all.
Today's calories 2450 Kcal (Alcohol 0 Kcal 0cc)
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