Feb 23, 2015 Fried eggs. Miso ramen of Simmered chicken. Saba no bunkaboshi (Dried Mackerel).

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2253, Go to bed.


"Total sleeping time" is 7h29m is in an average, "Deep" 36% is a lot from average by amount of activity meter equipment.

0629, Wake-up, blood pressure 120/75-62, 114/75-60, 116/76-60

0656, Human body composition.
Weight 59.1kg (-0.2kg), Fat 19.2%, fat under the skin 16.3%, BIM 21.8, fat depth side of umbilici 7mm
Umbilici around 82 (74), Waist 79 (74)cm,  ( ) inside, blow out a breath all.

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0817, BF. Fried eggs. Soup of mushroom. Cheese toast. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 800Kcal

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1442, Lunch. Miso ramen of Simmered chicken. Cold tofu. Almond. 900Kcal

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2012, Dinner. Rice 200g. Miso soup of Nameko (Nameko mushroom). Saba no bunkaboshi (Dried Mackerel). Kyu-Chiku (Cucumber into Japanese fish sausage). Simmered of Qing geng cai. 750Kcal

2028, Tranquilizer.
( Physical care with reading book )
2147-2214, Foot care ( by machine).
2214, Foot care by hands.

2229, Hypnotic.
2241, Go to bed.

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"Total sleeping time" is 7h29m is in an average, "Deep" 36% is a lot from average by amount of activity meter equipment.

0629, Wake-up, blood pressure 120/75-62, 114/75-60, 116/76-60

0656, Human body composition.
Weight 59.1kg (-0.2kg), Fat 19.2%, fat under the skin 16.3%, BIM 21.8, fat depth side of umbilici 7mm
Umbilici around 82 (74), Waist 79 (74)cm,  ( ) inside, blow out a breath all.

Today's calories 2450 Kcal (Alcohol 0 Kcal 0cc)

 

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