2241, Go to bed.
"Total sleeping time" is 7h14m is a little short, "Deep" 34% is a lot from average by amount of activity meter equipment.
0626, Wake-up, blood pressure 122/85-54, 122/81-53, 123/84-53
coffee
0735, BF. Cheese toast. Coffee. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. Almond. 630Kcal
1440, Lunch. Fried rice. Soup. Cold tofu. Nibitashi ( Simmered ) of Qing geng cai. 1100Kcal
2010, Dinner. Fried noodle. Mapo tofu. 1050Kcal
2107, Tranquilizer.
2233, Hypnotic.
2253, Go to bed.
Difficult to sleep, Could not deep to sleep by thinking about next month.
2610, Got up at once.
2615, Hypnotic.
2620, Go to sleep.
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"Total sleeping time" is 7h14m is a little short, "Deep" 34% is a lot from average by amount of activity meter equipment.
0626, Wake-up, blood pressure 122/85-54, 122/81-53, 123/84-53
Today's calories 2780 Kcal (Alcohol 0 Kcal 0cc)
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