2253, Go to bed.
Difficult to sleep, Could not deep to sleep by thinking about next month.
2610, Got up at once.
2615, Hypnotic (2nd).
2620, Go to sleep.
"Total sleeping time" is 7h09m is a little short, "Deep" 25% is an average by amount of activity meter equipment.
0626, Wake-up, blood pressure 129/82-57, 134/89-62, 124/82-54
0653, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 810Kcal
1520, Lunch. Fried noodle. Yogurt. 1000Kcal
1549, Oyatsu (Snack). Chocolate. 100Kcal
1931, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Saba no Bunka hoshi (Dried mackerel). Pickles of Kyona. 900Kcal
1956, Tranquilizer.
2224, Hypnotic.
2240, Go to bed.
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"Total sleeping time" is 7h09m is a little short, "Deep" 25% is an average by amount of activity meter equipment.
0626, Wake-up, blood pressure 129/82-57, 134/89-62, 124/82-54
Today's calories 2810 Kcal (Alcohol 0 Kcal 0cc)
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