2240, Go to bed.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0609, Wake-up, blood pressure 124/79-50, 124/82-57, 128/91-62
Today is holiday and No touch IT goods day.
0713, BF. Rice 200g. Miso soup of Enoki dake (velvet shank). Natto. Saba misoni can ( Canned Mackerel). Takuan ( Pickles of Radish). 800Kcal
Play with my cat
1244, Lunch. Cheese omelette (3 eggs), Bread. Spaghetti tomato sauce (dried noodle 100g). Tabasco. 1100Kcal
Reading with a cat.
Napping with a cat.
1935, Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Chicken sauté, Vegetables. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Cinnamon sugar. Chocolate. Almond. 1200Kcal
2055, Tanquilizer.
Take a very hot bath.
2249, Hypnotic.
2255, Go to bed.
------------------------------------------------------------------------------------------
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0609, Wake-up, blood pressure 124/79-50, 124/82-57, 128/91-62
Today is holiday and No touch IT goods day.
Today's calories 3100 Kcal (Alcohol 0 Kcal 0cc)
コメントする