2255, Go to bed.
"Total sleeping time" is 7h19m is a little short, "Deep" 14% is a very few from average by amount of activity meter equipment.
0625, Wake-up, blood pressure 126/85-52, 126/84-49, 125/86-55
coffee
Bother about take BF. Today is fasting day. Bother is won.
1503, Cha siu men (M, Add Cha siu). 1500Kcal
Could not fasting and had lunch. And how about "Tonkotu Ramen" which fasting day ?
Reading with cat
2140-2200, Foot care by machine.
2200-2210, Foot care by hands.
2224, Tranquilizer. Hypnotic.
2250, Go to bed.
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"Total sleeping time" is 7h19m is a little short, "Deep" 14% is a very few from average by amount of activity meter equipment.
0625, Wake-up, blood pressure 126/85-52, 126/84-49, 125/86-55
Today's calories 1500 Kcal (Alcohol 0 Kcal 0cc)
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