2250, Go to bed.
"Total sleeping time" is 7h04m is a little short, "Deep" 14% is very few from average by amount of activity meter equipment.
0612, Wake-up, blood pressure 120/81-56, 124/82-54, 121/82-52
0653, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 810Kcal
1200, Snack. Milk 500cc (No pict). 350Kcal
1350, Lunch. a Boiled egg. Almond, Chocolate. Onigiris. Yogurt. Salad. 1050Kcal
1844, Dinner. Double Cutlet Curry Udon (L). 1300Kcal
2100, Tranquilizer, Hypnotic.
2238, Go to bed.
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"Total sleeping time" is 7h04m is a little short, "Deep" 14% is very few from average by amount of activity meter equipment.
0612, Wake-up, blood pressure 120/81-56, 124/82-54, 121/82-52
Today's calories 3510 Kcal (Alcohol 0 Kcal 0cc)
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