2238, Go to bed.
"Total sleeping time" is 6h50m is a short, "Deep" 13% is a very few from average by amount of activity meter equipment.
0614, Wake-up, blood pressure 122/86-61, 114/76-54, 120/81-61
0656, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Buna shimeji (Brown beech mushroom). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 810Kcal
1315, Lunch. Boiled eggs. Mayonnaise, Salad. Yogurt. Almond. Onigiris. 1000Kcal
1955, Dinner. Miso chasiu men. Mapo tofu. Salad. 850Kcal
2127, Night supper. Chocolate. Orange. Hot milk (2 cups). 550Kcal
2136, Tranquilizer. Hypnotic.
( Physical care with reading book )
2140-2210, Foot care ( by machine).
2210-2220, Foot care ( by hands).
2230, Go to bed.
------------------------------------------------------------------------------------------
"Total sleeping time" is 6h50m is a short, "Deep" 13% is a very few from average by amount of activity meter equipment.
0614, Wake-up, blood pressure 122/86-61, 114/76-54, 120/81-61
Today's calories 3210 Kcal (Alcohol 0 Kcal 0cc)
コメントする