2240, Go to bed.
"Total sleeping time" is 7h33m is a little short, "Deep" 23% is a average by amount of activity meter equipment.
0640, Wake-up, blood pressure 131/85-56, 132/91-58, 134/94-58
Blood pressure is a little bit high. Fine and cold morning. Physical conditions is normal, Have pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
0731, BF. Rice 200g, Natto, Egg sunny-side up by microwave, Olive oil. Miso soup of Enoki dake (velvet shank). Marinated Onion and Mini tomato with Perilla oil and vinegar dressing. Mikan. 720Kcal
1355, Lunch. Udon with Boiled egg. Simmered Sardine ginger taste. Takuan (Pickles of radish). Bean sprout with Olive oil. 650Kcal
2036, Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Samma no nimono (Simmered brevoort). Cabbage with Mayonnaise. 1000Kcal
2318, Tranquilizer, Hypnotic.
2347, Go to bed.
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"Total sleeping time" is 7h33m is a little short, "Deep" 23% is a average by amount of activity meter equipment.
0640, Wake-up, blood pressure 131/85-56, 132/91-58, 134/94-58
Blood pressure is a little bit high. Fine and cold morning. Physical conditions is normal, Have pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2370 Kcal
Alcohol 0cc
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