2347, Go to bed.
"Total sleeping time" is 7h54m is in average, "Deep" 42% is a very very lot from average by amount of activity meter equipment.
0751, Wake-up, blood pressure 135/95-61, 136/95-57, 137/92-59
0754, Blood pressure 119/82-60, 123/79-60, 121/80-61
Blood pressure is a high then re-roll cuff. 2nd time is normal blood pressure.
Rainy and cold morning. Physical conditions is normal, feel pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
coffee
0921, BF. Rice 200g, Natto. Miso soup of Enoki dake (velvet shank). Marinated Onion and Pickles with Perilla oil and vinegar dressing. Milk. 680Kcal
1230, Lunch. Salad. Soup. Humburg. Breads. 1200Kcal
2027, Dinner. Chicken white sauté. Spaghetti tomato sauce with Mushroom (dried noodle 120g). Soup. 1000Kcal
2116, Tranquilizer.
2258, Hypnotic.
2330, Go to bed.
Change amount of activity meter equipment. Have no data on tonight.
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"Total sleeping time" is 7h54m is in average, "Deep" 42% is a very very lot from average by amount of activity meter equipment.
0751, Wake-up, blood pressure 135/95-61, 136/95-57, 137/92-59
0754, Blood pressure 119/82-60, 123/79-60, 121/80-61
Blood pressure is a high then re-roll cuff. 2nd time is normal blood pressure.
Rainy and cold morning. Physical conditions is normal, feel pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2880 Kcal
Alcohol 0cc
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