2330, Go to bed.
Change amount of activity meter equipment. Have no data.
0731, Wake-up, blood pressure 132/91-63, 131/90-60, 129/86-58
Blood pressure is a little bit high. Fine and cold morning. Physical conditions is normal, Have a pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
0927, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Enoki dake (velvet shank). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Mikan. 780Kcal
1313, Lunch. Char siu men (M). 1300Kcal
2049, Dinner. Tuna omelette ( 3 eggs). Soup. Bread. Marinated Onion with Perilla oil and vinegar dressing. 1000Kcal
2309, Tranquilizer. Hypnotic.
2322, Go to bed.
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Change amount of activity meter equipment. Have no data.
0731, Wake-up, blood pressure 132/91-63, 131/90-60, 129/86-58
Blood pressure is a little bit high. Fine and cold morning. Physical conditions is normal, Have a pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
Today's calories 3080 Kcal (Alcohol 0cc, 0Kcal)
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