2322, Go to bed.
"Total sleeping time" is 7h19m is a little short, "Deep" 25% is a lot from average by amount of activity meter equipment.
0652, Wake-up, blood pressure 130/82-61, 124/79-54, 122/81-56
Blood pressure is a normal. Fine and not cold morning. Physical conditions is normal, Feel pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
coffee
0803, BF. Tsukimi udon (raw egg udon). Natto. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Cinnamon sugar. 630Kcal
1359, Lunch. Tori soba (Chicken noodle). 550Kcal
1534, Oyatsu. Chocolate. Grape fruit. Hot milk. 350Kcal
2046, Dinner. Macaroni tomato sauce with Tuna (dried noodle 100g). Soup. Cheese bread. 850Kcal
2110, Tranquilizer.
2252, Hypnotic.
2321, Go to bed.
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"Total sleeping time" is 7h19m is long, "Deep" 25% is a lot from average by amount of activity meter equipment.
0652, Wake-up, blood pressure 130/82-61, 124/79-54, 122/81-56
Blood pressure is a normal. Fine and not cold morning. Physical conditions is normal, Feel pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2380 Kcal (Alcohol 0 Kcal 0cc)
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