2321, Go to bed.
"Total sleeping time" is 7h29m is little short, "Deep" 25% is a lot from average by amount of activity meter equipment.
0657, Wake-up, blood pressure 130/80-59, 124/85-60, 125/85-59
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal, Feel pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
coffee
Holiday and not touch IT goods day.
0745, BF. Tsukimi udon (raw egg udon). Natto. Marinated Onion with Perilla oil and vinegar dressing. yogurt and Cinnamon sugar. 650Kcal
1323, Lunch. Macaroni with Chicken and Vegetables. Bread. Yogurt and homemade marmalarde. 950Kcal
1530-1615, nap with cat on sofa.
1645-1730, same
2001, Dinner. Hot tofu. Rice 200g. Miso soup of Buna shimeji (Brown beech mushroom). Simmered Brevoort. Takuan ( pkcles of Radish). 1000Kcal
Take very hot bath.
2226, Tranquilizer. Hypnotic.
2315, Go to bed.
Go slept soon and could not change mode "active" to "sleep" on amount of activity meter equipment.
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"Total sleeping time" is 7h29m is little short, "Deep" 25% is a lot from average by amount of activity meter equipment.
0657, Wake-up, blood pressure 130/80-59, 124/85-60, 125/85-59
Blood pressure is a normal. Cloudy and cold morning. Physical conditions is normal, Feel pain at deep left eye. Spirits condition is normal, No negative. Have a appetite.
Today's calories 2600 Kcal (Alcohol 0 Kcal 0cc)
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