2238, Go to bed.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0621, Wake-up, blood pressure 129/86-57, 121/88-54, 125/82-55
0751, BF. Fried eggs, Cheese bread. Okura (angled loofah, gombo) Soup. Coffee. Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 750Kcal
1438, Lunch. Udon with Dried and combed kelp. Pickles of Kyona. Chikuwa (Japanese fish sausages). Tomato and Mayonnaise. Almond. Chocolate. 820Kcal
2035, Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Chicken sauté, Vegetables. Mikan. 850Kcal
2124, Tranquilizer.
Took very hot bath.
2345, Hypnotic.
2403, Go to bed.
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Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0621, Wake-up, blood pressure 129/86-57, 121/88-54, 125/82-55
Today's calories 2420 Kcal (Alcohol 0 Kcal 0cc)
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