Not take hypnotic.
2332, Go to bed.
"Total sleeping time" is 7h29m is a little short, "Deep" 35% is a lot from average by amount of activity meter equipment.
0706, Wake-up, blood pressure 130/88-56, 125/88-58, 121/88-57
0836, BF. Fried eggs, Mini Tomato. Cheese and Bread. Yogurt and Marmalade. Chocolate. 900Kcal
1437, Lunch. Fried noodle. Cold tofu. 900Kcal
2036, Dinner. Rice 200g. Miso soup of Enoki dake (velvet shank). Saba no hiraki (Dried mackerel). Simmered Ganmodoki (Fried tofu). Marinated Onion. 800Kcal
2046, Tranquilizer.
2230, Hypnotic.
2300, Go to bed.
Forgot to change "active" to "sleep" on activity meter equipment.
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"Total sleeping time" is 7h29m is a little short, "Deep" 35% is a lot from average by amount of activity meter equipment.
0706, Wake-up, blood pressure 130/88-56, 125/88-58, 121/88-57
Today's calories 2600 Kcal (Alcohol 0 Kcal 0cc)
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