2300, Go to bed.
Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0618, Wake-up, blood pressure 128/88-63, 126/89-56, 125/84-60
0652, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Miso soup of Buna shimeji (Brown beech mushroom). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). Yogurt and Marmalade. 760Kcal
1316, Lunch. Fried noodle. Yogurt. 1000Kcal
1340-1410, Nap
1906, Dinner. Ramen. 1100Kcal
2158, Tranquilizer.
( Physical care with reading book )
2215-2245, Foot care by machine. Seiza stretch.
No hypnotic.
2300, Go to bed.
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Could not measuring because forgot to changed mode "active" to "sleep" about amount of activity meter equipment.
0618, Wake-up, blood pressure 128/88-63, 126/89-56, 125/84-60
Today's calories 2680 Kcal (Alcohol 0 Kcal 0cc)
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