Not take hypnotic.
2226, Go to bed.
"Total sleeping time" is 8h19m is an average, "Deep" 24% is an average by amount of activity meter equipment.
0653, Wake-up, blood pressure 131/81-53, 131/86-54, 126/86-56
0656, Human body composition.
Weight 59.9kg (+0.8kg), Fat 18.8%, fat under the skin 15.9%, BIM 22, fat depth side of umbilici 7mm
Umbilici around 83 (75), Waist 81 (74)cm, ( ) inside, blow out a breath all.
―
2 last week
Feb 23（Mon）
0656, Human body composition.
Weight 59.1kg (-0.2kg), Fat 19.2%, fat under the skin 16.3%, BIM 21.8, fat depth side of umbilici 7mm
Umbilici around 82 (74), Waist 79 (74)cm, ( ) inside, blow out a breath all.
―
0806, BF. Cheese and Bread. Coffee. Boiled egg salad with mayonnaise. Yogurt and Kiwi. Almond chocolate. 740Kcal
1629, Snack. Mikan. Chocolate. Yogurt and Marmalade. 400Kcal
2008, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Rice 200g. Miso soup of Enoki dake (velvet shank). Saba no hiraki (Dried mackerel). Komatsuna no Goma ae (a kind of Chinese cabbage with sesame dressing). 950Kcal
2040, Tranquilizer.
web, reading at living.
Take very hot bath.
Not take hypnotic.
2332, Go to bed.
------------------------------------------------------------------------------------------
"Total sleeping time" is 8h19m is an average, "Deep" 24% is an average by amount of activity meter equipment.
0653, Wake-up, blood pressure 131/81-53, 131/86-54, 126/86-56
0656, Human body composition.
Weight 59.9kg (+0.8kg), Fat 18.8%, fat under the skin 15.9%, BIM 22, fat depth side of umbilici 7mm
Umbilici around 83 (75), Waist 81 (74)cm, ( ) inside, blow out a breath all.
―
2 last week
Feb 23（Mon）
0656, Human body composition.
Weight 59.1kg (-0.2kg), Fat 19.2%, fat under the skin 16.3%, BIM 21.8, fat depth side of umbilici 7mm
Umbilici around 82 (74), Waist 79 (74)cm, ( ) inside, blow out a breath all.
―
Today's calories 2090 Kcal (Alcohol 0 Kcal 0cc)
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