2239, Go to bed.
"Total sleeping time" is 9h39m is a long, "Deep" 25% is an average by amount of activity meter equipment.
0827, Wake-up, blood pressure 129/82-65, 126/85-57, 119/79-57
1251, Lunch. Sandwich. Yogurt. 970Kcal
1919, Dinner. Chikuwa (Japanese fish sausage), Kamaboko (Fish minced and steamed). Hot tofu. Marinated Onion with Olive oil and vinegar dressing. Nameko mushroom udon with raw egg. Shichimi (Nanami) capsicum. 900Kcal
1947, Tranquilizer.
2205, Hypnotic.
2237, Go to bed.
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"Total sleeping time" is 9h39m is a long, "Deep" 25% is an average by amount of activity meter equipment.
0827, Wake-up, blood pressure 129/82-65, 126/85-57, 119/79-57
Today's calories 1870 Kcal (Alcohol 0 Kcal 0cc)
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