2237, Go to bed.
"Total sleeping time" is 7h19m is a short, "Deep" 18% is a little from average by amount of activity meter equipment.
0603, Wake-up, blood pressure 123/81-52, 126/88-53, 117/70-50
0639, BF. Rice 200g, Natto, Egg sunny-side up by microwave. Miso soup of Miso soup of Enoki dake (velvet shank). Marinated Onion with Perilla oil and vinegar dressing. Yogurt and Marmalade. 800Kcal
1100, Low fat milk 250cc. 100Kcal (no pict)
1212, Lunch. Boiled eggs. Salad with mayonnaise. Yogurt. Onigiris. Almonds. Chocolates. 1150Kcal
1240-1250, Napping
1600, Low fat milk 250cc. 100Kcal (no pict)
1900, Dinner. Ramen. 1000Kcal
2010, Tranquilizer.
2140-2155, Foot care by machine with reading.
2158, Hypnotic.
2233, Go to bed.
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"Total sleeping time" is 7h19m is a short, "Deep" 18% is a little from average by amount of activity meter equipment.
0603, Wake-up, blood pressure 123/81-52, 126/88-53, 117/70-50
Used calories 1393 Kcal (by activity meter equipment)
Consumed calories 3150 Kcal (Alcohol 0 Kcal 0cc)
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