2233, Go to bed.
"Total sleeping time" is 7h29m is a little short, "Deep" 31% is a lot from average by amount of activity meter equipment.
0618, Wake-up, blood pressure 130/91-65, 137/81-56, Could not measuring on 3 times by empty battery.
0649, BF. Udon with Dried and combed kelp, Boiled egg. Natto. Marinated Onion with Perilla oil and vinegar dressing. Yogurt with Marmalade. 750Kcal
1229, Lunch. Boiled eggs. Salad with Mayonnaise. Yogurt. Onigirils. Chocolates. 1100Kcal
1315-1335, Nap
1600, Low fat milk. 500cc. 200Kcal
2013, Dinner. Chicken sauté. Bread. Salad with Perilla oil and vinegar dressing. Spaghetti tomato sauce with Zucchini (dried noodle 100g). Tabasco. 1400Kcal
2100, Tranquilizer.
2153-2220, Foot care by machine with reading.
No hypnotic.
2232, Go to bed
------------------------------------------------------------------------------------------
"Total sleeping time" is 7h29m is a little short, "Deep" 31% is a lot from average by amount of activity meter equipment.
0618, Wake-up, blood pressure 130/91-65, 137/81-56, Could not measuring on 3 times by empty battery.
Used calories 1393 Kcal (by activity meter equipment)
Consumed calories 3450 Kcal (Alcohol 0 Kcal 0cc)
コメントする